Why forgiveness helps you heal
Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine..
Get The Skinny on Fat! (Plus Free Avocado Festival Recipe!)
Can’t fat make me fat?
Dietary fat: is it good or bad?
Both. You see, not all fats are created equal.
The Skinny on Fats
Heavily..
Best Cranberry Ginger Tea Ever
Holidays & Cranberries, Sugar & Spice – Friends & Family! The holidays are just around the corner. Peeking out the window are beautiful..
Powerful Plant Protein (plus cooking tips!)
“I was determined to know beans.”— Henry David Thoreau, The Bean-Field
How about you? How well do you know beans?
Creamy cannellinis,..
Benefits of Coloring – FREE Halloween Coloring Page
Bring Color Back Into Your Life 🎨✨
Remember how coloring was a key part of learning in elementary school? Whether in math, science, or..
Best Sweet Pea Recipes
Bon Appétit! Featuring Sweet Peas; I’m excited to share a sample from my upcoming cookbook, The Green Aisle’s Healthy Indulgence, where..
Raffle Winners – Great Valley Bookfest 2016
BOOKS LIKE FRIENDS SHOULD BE WELL CHOSEN – and it made my day to see so many friends and family show their support! It truly meant the..
Best Pumpkin Smoothie
Pumpkin Spice & Everything Nice
The Trick to Your Holiday Diet is a Treat
Fall is here, and with it those once-a-year pumpkin spice..
Spicy Aioli Veggie Burger
Best Veggie Burger Recipe (with spicy aioli!) Made without dairy, oil, mayo, sugar – all natural ingredients, just as nature..
Homemade Fluoride-Free Toothpaste
Important note: Some brands of baking soda are polluted with Benzene and most brands contain aluminum even if it does not mention this in..