“Health is like money.  We never have a true idea of its value until we lose it.”

-Josh Billings

Isn’t this quote so true!  January 21, 2017, I’ve had the pleasure to speak at the Modesto MS Self-Help Group, to meet so many beautiful people, and be a part of their journey!

Andrea, Teresa, Brian, Debra, Gloria, Keith, Sheila, Marti, Samantha, Jimmi, Ryan & Felisha….  Crazy thing is – when I got there, there were boxes of DONUTS & COOKIES – “uh-oh”!

 Now, who in the world brought those?

 JK – we all like junk food here and there!   Hopefully next meeting someone will bring hummus and veggies or vegan deviled eggs!!!  During my presentation we learned about the Secret Killer – chronic inflammation and the early symptoms (listen to your body), the Power to Heal the Immune System, Microbiome & Immune Boosting Foods, fats, calories & carbs and winding down to a RAFFLE.  Gift basket donated by Nature’s Corner, Manteca, California + my first book “Green Aisle’s Healthy Smoothies & Slushies.”  Congratulations, Brian, Winner of the Gift Basket!

The weather has been quite chilly and stormy winds, so we made my new Spicy Hot Chaga Milk – YUMMY – with coconut whipped cream.  We also had fun making my Strawberry Cheesecake smoothie – made with kefir – great for reintroducing beneficial bacteria into the gut!   Every nourishing food has its purpose.

felisha was presented a gift certificate from ROGUE FUEL

(one week worth of meals – 4 meals a day) a $200 value!!!

My beautiful client, felisha, has made so many positive steps towards her new & healthy journey!

I’m so proud of you, Felisha!

Living with MS isn’t easy – and i hope you’ll join us this april 29th for the Central Valley Walk MS 2017 @ BEYER COMMUNITY PARK

Show your support and sign up here:  nationalmssociety.org OR CALL: 1-800-344-4867
QUESTIONS ABOUT TEAMS, SPONSORS, DONATIONS, Contact Andrea Covolo: 214-6022

GET EVEN HEALTHIER!

Want help learning how to choose and use nutritious fats and other good-for-you foods? Curious about how health coaching can help you make your own healthy changes? Let’s talk!  Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about! Email Me.

ABOUT ME – Click on my BIO

I received my training from the Institute for Integrative Nutrition, where I learned more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about my training and my unique approach to health coaching.